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All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories!

Fluidampr harmonic dampers have developed an enviable worldwide reputation.  The crankshaft damper has to control the torsional harmonic vibration of the crankshaft after every cylinder firing.  Although these harmonics occur over a broad range of engine speeds, the conventional elastomer-type dampers are frequency sensitive – working efficiently only within a narrow rpm range.  The success of the Fluidampr is that it utilises a unique viscous silicone fluid to control all harmonic vibration at all rpm.  Fluidampr responds to the amplitude (intensity) of crankshaft vibration, regardless of engine speed or the frequency at which it occurs.  Fluidampr offers maximum control of all engine harmonic vibrations in any performance race or street engine.  The resulting benefits of the Fluidampr are increased bearing and crankshaft life, increase in horsepower due to reduced spark scatter and variations in crank timing, is laser welded / sealed, so requires no service, quiet in operation and improves valve timing accuracy by reducing torsional vibrations transferred to the timing set.  The timing marks are stamped at 2-degree intervals on the laser-welded housing (which cannot slip).  Fluidampr are SFI approved and safety tested to be explosion proof at 12,500rpm.  Dyno proven to reduce crankshaft vibration by 50% compared to leading aftermarket elastomer dampers.  This 7 1/4″ damper ring is a replacement part for FLU720111.  This part is also useful to customers wishing to adapt a Fluidampr part to their own application.  In this case the customers would machine their own crankshaft hub and then this damper ring would bolt to the hub.

Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver.

Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Or regularly undertake activities such as heavy gardening, heavy DIY work.

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Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. We've been helping people achieve their weight management goals since 2005.

Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer.

Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores.

Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker.

Energy density is the amount of calories per gram of food consumed. Foods that are water-rich and have less fat, contain less calories.

Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day).