Realise this is probably a dead post by now, but in case anyone comes across it like I did, they will probably find this post very helpful

– **Resistance Levels**: The NuStep T4 features adjustable resistance levels to vary the intensity of your workout. Use the console or handle controls to increase or decrease the resistance as needed. – **Monitoring Progress**: The display screen will show key metrics such as time, speed, distance, and heart rate. Use these indicators to monitor your progress and adjust the intensity of your workout.

– **Low-Impact Workout**: The recumbent position and smooth motion make it ideal for people with joint issues or those in rehabilitation. – **Full-Body Engagement**: The combination of upper and lower body movement offers a comprehensive workout, improving cardiovascular health and muscle strength. – **Adjustable Intensity**: The wide range of resistance levels and preset programs allow you to customize your workout to your fitness level and goals.

– **Pedaling Motion**: Begin by slowly pedaling with your feet. The recumbent position supports your back and provides a low-impact workout that is gentle on the joints. – **Arm Movement**: As you pedal, use the handles to perform a pushing and pulling motion. This allows you to engage your upper body, including your chest, shoulders, and back muscles. – **Coordinated Movement**: Synchronize your arm and leg movements for a smooth, full-body workout. Focus on maintaining a steady pace that feels comfortable yet challenging.

The NuStep TRS 4000 T4 Recumbent Cross Trainer is designed for low-impact, full-body workouts that cater to a wide range of fitness levels, including those recovering from injury or with limited mobility.

– **Seat Adjustment**: Start by adjusting the seat. Use the seat lever to slide it forward or backward to find the ideal position where your knees are slightly bent at full leg extension. The seat should be comfortable and support your back. – **Foot Placement**: Place your feet securely on the foot pedals. If your machine has foot straps, tighten them to keep your feet stable during your workout Nustep trs 4000 t4 recumbent cross trainer price. – **Handle Adjustment**: Adjust the handles to a comfortable height so that your arms can move fluidly without overreaching. Handles should be in line with your arm length to ensure a smooth push-and-pull motion.

– **Proper Posture**: Sit upright with your back against the seat and your feet securely on the pedals. Avoid leaning forward or slouching during your workout. – **Smooth Movements**: Keep your movements controlled and steady to avoid straining your muscles or joints. – **Take Breaks**: If you’re new to exercise or recovering from an injury, take regular breaks to avoid overexertion.

– **Cleaning**: Wipe down the machine after use to keep it clean and free from sweat buildup. – **Maintenance**: Regularly inspect the pedals, seat, and handles for wear and tear. Perform routine maintenance as recommended by the manufacturer to ensure the machine’s longevity.

The NuStep TRS 4000 T4 is perfect for individuals seeking a comfortable yet effective way to improve fitness, rehabilitate, or maintain a healthy, active lifestyle.

Managed to connect my bravia to the internet by buying 2 off tenda w311+r routers at about £12 each then bridging them, connected the 2nd router  from the Lan port into the TV, works fine for me....

– **Cooldown**: Toward the end of your workout, gradually decrease your speed and resistance to allow your heart rate to return to normal. A proper cooldown reduces the risk of muscle soreness and stiffness. – **Stretching**: After your workout, perform gentle stretches for your legs, arms, and back to enhance flexibility and recovery.

– **Power On**: The NuStep T4 typically powers on when you begin pedaling or by pressing the power button. – **Console Settings**: The console will allow you to select a workout program or choose manual mode. Use the display to set your workout time, resistance level, and any other desired settings. – **Program Selection**: You can choose from a variety of preset programs that focus on cardio, strength, or interval training, or create a custom workout in manual mode.