My mission is to crack the conversation about peri-Menopause WIDE open, explain what is happening, provide manageable and actionable solutions so that you can keep showing up the way you want and let you

She was laying face down on the table as I treated her back, telling me that she continually felt wired and tired. Work had her racing, she couldn’t catch a break to get a decent nights sleep, sometimes waking up in a sweat which had her reaching for more coffee these days. Frustrated she told me that despite 10,000 steps a day and a healthy diet that she was getting a belly. Once she started to open up the floodgates opened: “I’ve also got pelvic floor issues Karin!”…….

These conversations come out in hushed conversations behind closed doors and feel like they are being had under the weight of a heavy and dark blanket so no one can hear. And I bet you are asking yourself the same questions.

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Women tell me this All-The-Time. My body has changed shape like overnight and I don’t know what is going on, I haven’t changed my workouts. I haven’t done anything different and my joints ache! I’m not sleeping at night. I’ve spoken out about it, but I don’t feel listened to. Is this supposed to be worrisome? Are these feelings normal? I know I am getting older, but it can’t be “the change”, I’m still getting my period! Is this the Pre/Peri/ (insert whatever IG/Facebook/TikTok click bait here) menopause??