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Dear Archita, Thank you for the question.Physical growth and development of an individual involves various factors like Genetics, Gender, Nutrition & Physical activity. Consuming well balanced diet with all food groups in appropriate amounts will help you reach all your daily nutrient requirements and maintain a healthy development. Some of the essential nutrients such as protein, calcium, magnesium, vitamin D etc, contribute to the development and maintenance of strong, healthy bones. Some of the good sources of these nutrients include milk & milk products, egg, dark green leafy vegetables, legumes.Further for specific health/development goals such as the height gain mentioned by you, please contact a health care professional. Recommended daily allowance for calcium is 1000mg and for Vitamin D is 600IU (15mcg) per day for 18-year-old Female.Adolescence or teen age is a critical period of our lives in which our body undergoes rapid changes, growth and development. It is very essential to consume a healthy balanced diet with adequate amount of protein and other nutrients such as calcium, iron, vitamin D etc., An adolescent girl should take enough calcium rich foods in her diet to support the increase of bone density and maintain healthy strong bones. Some of the calcium sources include milk, cheese, paneer, Ragi, curd, yogurt.Reference weight and height for a 18-year-old Female can be considered as 48.1-59.5kg and 155.3-166.9cm height.According your mentioned weight, you seem to be below the reference range.Please note that it is recommended for the target weight to be within the reference range. Consuming the right quantity and quality of protein is important for weight gain, it is necessary to include good biological value protein as a part of your daily balanced diet which helps in maintaining your lean muscle mass increase your muscle weight and overall weight.The causes of underweight or unintended weight loss can be due to genetics, inadequate food intake, stress, hormonal imbalance, malabsorption or other underlying health condition.In any weight management programme, it is very essential to consume a healthy diversified balanced diet with few dietary modifications and regular physical activity. For weight gain it is essential to focus on your daily balanced diet with high calorie, high protein, and regular meals. With any weight gain diet, changes take time to reflect as your body requires sufficient time to adapt to the changes in order to show results. A high calorie and high protein diet is recommended for weight gain. High protein foods give a feeling of satiety, delay gastric emptying and help in maintain lean body or muscle mass . Daily protein requirement should ideally be followed as 0.8-1g per kg body weight. You can include non-vegetarian sources of protein such as chicken, eggs, fish, prawns etc and vegetarian sources Milk & milk products like paneer, Legumes, lentils, beans (chickpeas, kidney, mung, pinto etc.), peas (green, split, etc.), soybeans (and products made from soy: tofu, tempeh, etc.), peanuts, almonds, pistachios, cashews, walnuts, hazelnuts, pecans, hemp seeds, squash and pumpkin seeds, sunflower seeds, flax seeds, sesame seeds, chia seeds as a part of your daily balanced dietHere are a few general Dietary guidelines to be considered for weight gain• Adolescence represents a period of active life, hence no meal of the day should be missed to sustain energy and growth spurts• Having a Healthy Diversified Balanced Diet that includes all the 5 food groups (cereals, pulses, fruits, vegetables, milk & milk products) in the right quantity which thereby provides you with all the essential macro and micro nutrients that your body requires daily for proper functioning.• Maintain a positive energy balance where the calorie intake should be more than the energy expenditure.• Include energy dense foods, keeping in mind the daily needs. Some of the energy dense foods include Whole wheat, Multigrain, millets, dairy products, nuts, colocasia leaves, banana, raisins, pulses/lentils etc.• Do not skip meals. Eat small frequent meals.• Three major meals a day with healthy nutritious snacks in between is preferred.• Include good amount of fiber in your daily balanced, some of the good sources of fiber include whole grain, multigrain, millets, fruits and vegetables, nuts etc.• Try to increase the serving size and portion size gradually and systematically• Include healthy fats from nuts and seeds.• Drink at least 8 glasses of water per day to maintain hydration• Indulging in physical activity can help in increasing the appetite and give a feeling of hunger.• Try to follow a good sleep regimen in terms of both quantity and quality. For a customised and personalised meal plan for specific conditions please contact your Health care professional or any registered dietician.Hope we have answered your query.Wishing you a great day ahead.

The causes of underweight or unintended weight loss can be due to genetics, inadequate food intake, stress, hormonal imbalance, malabsorption or other underlying health condition.

• Include good amount of fiber in your daily balanced, some of the good sources of fiber include whole grain, multigrain, millets, fruits and vegetables, nuts etc.

A high calorie and high protein diet is recommended for weight gain. High protein foods give a feeling of satiety, delay gastric emptying and help in maintain lean body or muscle mass . Daily protein requirement should ideally be followed as 0.8-1g per kg body weight. You can include non-vegetarian sources of protein such as chicken, eggs, fish, prawns etc and vegetarian sources Milk & milk products like paneer, Legumes, lentils, beans (chickpeas, kidney, mung, pinto etc.), peas (green, split, etc.), soybeans (and products made from soy: tofu, tempeh, etc.), peanuts, almonds, pistachios, cashews, walnuts, hazelnuts, pecans, hemp seeds, squash and pumpkin seeds, sunflower seeds, flax seeds, sesame seeds, chia seeds as a part of your daily balanced diet

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• Include energy dense foods, keeping in mind the daily needs. Some of the energy dense foods include Whole wheat, Multigrain, millets, dairy products, nuts, colocasia leaves, banana, raisins, pulses/lentils etc.

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Physical growth and development of an individual involves various factors like Genetics, Gender, Nutrition & Physical activity. Consuming well balanced diet with all food groups in appropriate amounts will help you reach all your daily nutrient requirements and maintain a healthy development.

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Adolescence or teen age is a critical period of our lives in which our body undergoes rapid changes, growth and development. It is very essential to consume a healthy balanced diet with adequate amount of protein and other nutrients such as calcium, iron, vitamin D etc.,

Hello ! I am 18 years old girl and my weight is 41kg and height is 5’3 . How do I increase my height and gain weight ? I want to be minimum 5’7

• Adolescence represents a period of active life, hence no meal of the day should be missed to sustain energy and growth spurts

9 AL3D-2 AL3D-2DLC 切削条件参考表 Recommended Milling Conditions 被削材 Work Material アルミニウム Aluminium A1070 アルミニウム合金 Aluminium Alloy A2017･A5052･A7075 鋳造アルミニウム Aluminium Cast AC8C 切削速度 Cutting Speed 300m/min 220m/min 330m/min 240m/min 250m/min 160m/min 外 径 Dia. 側面 Side Milling 溝 Slotting 側面 Side Milling 溝 Slotting 側面 Side Milling 溝 Slotting 回転数 Spindle Speed 送り速度 Feed 回転数 Spindle Speed 送り速度 Feed 回転数 Spindle Speed 送り速度 Feed 回転数 Spindle Speed 送り速度 Feed 回転数 Spindle Speed 送り速度 Feed 回転数 Spindle Speed 送り速度 Feed min-1 mm/min min-1 mm/min min-1 mm/min min-1 mm/min min-1 mm/min min-1 mm/min 1 20,000 400 20,000 300 20,000 400 20,000 300 20,000 400 20,000 300 1.5 20,000 500 20,000 400 20,000 500 20,000 400 20,000 500 20,000 400 2 20,000 600 20,000 400 20,000 600 20,000 400 20,000 600 20,000 400 2.5 20,000 700 20,000 500 20,000 700 20,000 500 20,000 700 20,000 500 3 20,000 900 20,000 600 20,000 900 20,000 600 20,000 900 17,000 500 4 20,000 1,000 17,500 700 20,000 1,000 19,000 750 20,000 1,000 13,000 500 5 19,000 1,000 14,000 700 20,000 1,200 15,500 750 16,000 1,000 10,000 500 6 16,000 1,100 11,500 700 17,500 1,400 12,500 750 13,500 1,000 8,500 500 7 13,500 1,100 10,000 750 15,000 1,500 11,000 800 11,500 1,100 7,300 500 8 12,000 1,100 8,800 750 13,000 1,600 9,600 800 9,900 1,200 6,400 500 9 11,000 1,100 7,800 750 11,700 1,600 8,500 800 8,800 1,200 5,700 500 10 9,600 1,100 7,000 800 10,500 1,700 7,600 850 8,000 1,300 5,100 550 11 8,700 1,100 6,400 800 9,600 1,700 6,900 850 7,200 1,300 4,600 550 12 8,000 1,200 5,800 800 8,800 1,700 6,400 900 6,600 1,300 4,200 600 切込み量 Depth of Cut （D：外径 Dia.） 備 考 Notes ※1 回転数と送り速度は、同じ割合で調整してください。 （主軸回転数を20,000回転以上で使用する場合も同様に調整してください。） ※2 機械、チャックは剛性のある精度の高い物を使用してください。 ※3 ワークや機械、ミーリングチャックにより振動、または異音が発生する場合は切削条件を変更してください。 ※4 水溶性切削油のご使用をお奨めします。 ※1 Adjust both spindle speed and feed at the same rate. （When using spindle speed 20,000 or more, the same adjustment is required.） ※2 Use a rigid and precise machine and chuck holder. ※ 3 Adjust milling conditions when vibration and abnormal sounds occur by the conditions of the machine, chuck holder and work clamping. ※4 Water-soluble fluid is recommended. 切削条件参考表Recommended Milling Conditions 1.5D 0.2D 側面 Side Milling 溝 Slotting D 1D

• Having a Healthy Diversified Balanced Diet that includes all the 5 food groups (cereals, pulses, fruits, vegetables, milk & milk products) in the right quantity which thereby provides you with all the essential macro and micro nutrients that your body requires daily for proper functioning.

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Some of the essential nutrients such as protein, calcium, magnesium, vitamin D etc, contribute to the development and maintenance of strong, healthy bones. Some of the good sources of these nutrients include milk & milk products, egg, dark green leafy vegetables, legumes.

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Consuming the right quantity and quality of protein is important for weight gain, it is necessary to include good biological value protein as a part of your daily balanced diet which helps in maintaining your lean muscle mass increase your muscle weight and overall weight.

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An adolescent girl should take enough calcium rich foods in her diet to support the increase of bone density and maintain healthy strong bones. Some of the calcium sources include milk, cheese, paneer, Ragi, curd, yogurt.

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For a customised and personalised meal plan for specific conditions please contact your Health care professional or any registered dietician.

In any weight management programme, it is very essential to consume a healthy diversified balanced diet with few dietary modifications and regular physical activity. For weight gain it is essential to focus on your daily balanced diet with high calorie, high protein, and regular meals. With any weight gain diet, changes take time to reflect as your body requires sufficient time to adapt to the changes in order to show results.

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Further for specific health/development goals such as the height gain mentioned by you, please contact a health care professional.